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Latest Readings...


Dave has written various articles, which are featured below. They are absolutely free, downloadable and ready to print in Adobe PDF format - click to download.

Get Your Golf Conditioning Up To Par
- Golfers need to have; great flexibility, the power to knock the socks off a drive, and pin point accuracy and feel. To create a decent handicap requires a consistent swing, dedication and mental toughness to survive the not-so-good shots....

Smarten Up Your Feet
- Looking after those things at the end of your legs can help significantly reduce calf and back pain and have you moving better...

Travelling and Competing - Prepare for common physical symptoms associated with travel and crossing timezones, and how to resyncronize your body clock....

Recovery Strategies -
Strategies that are routinely used with our athletes to maximize results. Follow these guidelines to ensure that your training has maximum impact...

The Older Population
- You’ll get some ideas to help grandma keep fit enough to baby sit your kids well into her years, and some ideas to help keep you fit and active enough to enjoy your golden years...

Ten Tips For Abdominal Training - Whether you simply wish to simply strengthen your core, or if you are working towards six pack abs...

Turn Back Time
- Providing
you with answers on how to reduce musculoskeletal injuries brought about by the changes in movement and postures that we have taken on board with our modern life...

How to Lose Weight Faster - In 2009 the American College of Sports Medicine (ACSM) released a position stand called Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults. Here is a summary of these guidelines.

How to Start Your Exercise Programme -
Some of you will have high hopes of making this the year to get your health on track. But, be careful how you start your health quest...

Re-fuelling After Your Workout
- If you want to recover well after a work out and be able to sustain a successful ongoing exercise programme it is vital that you have a post-exercise re-fuelling regime. It’s as much a part of your programme as the exercise itself...

Surround the Dragon - Recovery from illness and injury isn’t about taking your medicine and waiting for your health to reappear. Just like being proactive to get good health – you can also be proactive about getting yourself better...

The Biggest Loser Loses -
The camera fades in, the theme song begins (I know you’re hurting, feels like you’re learning...). Images of huge people in pain and suffering plaster the screen. The shot moves to yelling personal trainers and then contestants standing on the scales triumphantly pumping a fist in the air. I quickly turn the television off...

The Unwanted Christmas Gift
- The good news is that the latest research released in the New England Journal of Medicine shows that people do not gain as much weight over the Christmas period as they think.

Your Off Season Determines Your On Season - If you’ve finished your competitive season for the year you deserve some rest and relaxation. But don’t hang up your boots for too long...








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